COGNITIVE & PHYSICAL PERFORMANCE
Your brain is the most valuable asset you own.
Sharper focus, steadier energy and the drive to act on what you're capable of don't come from discipline or mindset. They come from your physiology.
20+ years
across clinical and performance settings
Harley Street
practising at King Edward VII Hospital
Elite performers
athletes, actors, executives & high performers
THE SHIFT
Your brain runs on your body. How you move, what you eat and how you recover decide how well you think.
Get the physiology right and the performance follows. It's the piece the productivity and mindset industry keeps missing.
WORK WITH ME
FOR INDIVIDUALS
The Fit Mind Programme
Twelve weeks, one-to-one. A cognitive performance programme built entirely around your life, your schedule and what your brain actually needs to do.
FOR ORGANISATIONS
Corporate Workshops
The Physiology of Performance, brought to your team. Practical, science-led sessions for organisations that depend on people thinking clearly under pressure.
See corporate
START HERE
The Free Cognitive Performance Assessment
A short assessment to see how your brain is currently performing and what's most likely getting in the way. It takes about three minutes.
Meet Gavin
I'm Gavin Eivers, a clinical strength, conditioning and rehabilitation coach and cognitive performance specialist with over two decades of experience working with professional athletes, actors, executives and high performers.
I work at a private clinic on Harley Street and built The Fit Mind for ambitious people who want to perform at the level they know they're capable of.
The coach behind the work
GET TO KNOW THE WORK FIRST
No pressure, just useful
Published Weekly
The Fit Mind Newsletter
One substantive piece on how exercise, nutrition and recovery shape the way your brain performs. No fluff, no ads, just useful.
Weekly Episodes
The Fit Mind on YouTube
Short, science-led episodes on training the body to sharpen the mind, for people who want to understand what's actually going on.
RESULTS
What happens when people get the physiology right
“I've worked with Gavin for a number of years, both for my own fitness and with patients I've referred to him. Beyond the physical results, I've noticed real improvements in my focus and energy, the kind of thing that matters as much in clinic as anywhere else. I'd recommend him unhesitatingly.”
- Dr Albert Ferrante, GP
"Gavin was recommended to me four years ago for a knee injury I was told I needed surgery and his work meant I never needed the operation. Since then he's improved my flexibility, posture and strength and I've noticed my concentration and energy are sharper too. Not withstanding the torture he sometimes inflicts, he's a thoroughly personable guy."
- Keith Tilson, retired CFO, PwC
"I worked with Gavin for several months and he's by far the best trainer I've used. His attention to detail meant I progressed faster than ever and what surprised me most was how much sharper and more level my energy felt off the back of it, not just in training but through the day. We now stay in touch through his coaching app wherever I'm based."
- Pav Bryant, profesional cyclist
THE NEXT STEP
Ready to find out where you stand?
Start with the free assessment, or book a 30-minute call if you’re ready to talk.