Train your body. Power your brain. Unlock your potential.

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When you train for your brain, everything else follows - strength, focus, energy, mood and long-term health.

Meet Gavin

I’m Gavin Eivers, a coach with over 20 years of experience helping people move better, think sharper and perform at their best. I created The Fit Mind - a brain-first approach to training, nutrition and recovery - to give you sharper focus, stronger energy and long-term brain health and performance.

More About Gavin

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Start here. Take the free Cognitive Assessment to see where your brain is today, then jump into the 7-Day Brain Reset to put the basics into action. No payment, no pressure, just science-backed tools that help you think, feel and perform better.

Free Programmes & Community

  • Dirt path runs through green grass on a hillside with mountain range in the background under partly cloudy sky.

    Fit Mind Cognitive Assessment (Free)

    Sharpen your focus, boost your energy and protect your long-term brain health with this quick 3-minute assessment.

    - Measure your brain’s current performance

    - Get personalised insights into your habits and cognitive fitness

    - Unlock your free Fit Mind Starter Kit with science-backed strategies for movement, nutrition and recovery

    Once you’ve completed your assessment, I’ll personally review your answers and send you tailored insights by email, so you can start improving how you think, feel and perform.

    Start the Free Assessment
  • Group of four friends hiking on a mountain at sunset, with two people celebrating and others taking photos.

    7-Day Brain Reset (Free)

    A practical, science-backed 7-day programme to reboot focus, energy and clarity using movement, food and recovery - designed to fit real life.

    - 7 short daily videos

    - Easy, actionable steps for focus, mood and better sleep

    - Free access to the Fit Mind Community for ongoing support

    Join the Collective

Trusted by leaders, professionals and real people

  • “I used to wake up foggy and drained. Within weeks of The Fit Mind approach I felt sharper at work and calmer at home.”

    Ben - Director and father of 3

  • “Movement, nutrition and recovery, aimed at the brain. It’s the first programme that actually made sense.”

    Katie - Tech founder

  • “No hacks or gimmicks. Science-backed and practical. I finally feel in control of my energy."

    Steve - Entrepreneur

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