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The Fit Mind helps you think more clearly, feel more energised and perform better by aligning training, nutrition and recovery with how your brain and body work.

Meet Gavin

I’m Gavin Eivers, a performance coach with over 20 years of experience helping people move better, think more clearly and feel more in control of their energy.

I created The Fit Mind as a science-based approach that aligns training, nutrition and recovery with how your brain and body actually work - so you can perform better at work and feel better in everyday life.

More About Gavin

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Start here

Begin with the free Cognitive Assessment to understand your current brain performance.

1. Cognitive Assessment (Free)

Understand your focus, energy and cognitive habits. →Take the Cognitive Assessment

2. 7-Day Brain Reset (Free)

Apply the core principles of movement, nutrition and recovery. →Start the 7-Day Brain Reset

3. Fit Mind Coaching Programme (Optional)

Personalised coaching and ongoing support for deeper progress. →Learn about coaching support

No pressure, no payment required to start.

Your Free Tools to Build a Sharper, Stronger Mind

  • Dirt path runs through green grass on a hillside with mountain range in the background under partly cloudy sky.

    Fit Mind Cognitive Assessment (Free)

    A short assessment to help you understand your current focus, energy and cognitive habits.

    You’ll receive personalised insights and practical next steps to support brain health and performance.

    Start the Free Assessment
  • Group of four friends hiking on a mountain at sunset, with two people celebrating and others taking photos.

    7-Day Brain Reset (Free)

    A simple, science-backed reset to help you feel sharper, calmer and more focused in under 10 minutes a day.

    Uses targeted movement, nutrition and recovery to restore clarity and energy.

    Start the 7-Day Reset

Trusted by leaders, professionals and real people

  • “I used to wake up foggy and drained. Within weeks of The Fit Mind approach I felt sharper at work and calmer at home.”

    Ben - Director and father of 3

  • “Movement, nutrition and recovery, aimed at the brain. It’s the first programme that actually made sense.”

    Katie - Tech founder

  • “No hacks or gimmicks. Science-backed and practical. I finally feel in control of my energy."

    Steve - Entrepreneur

Start the Free Assessment