Train your body. Power your brain. Unlock your potential.

Science-backed coaching in movement, nutrition and recovery - designed to sharpen your focus, energy and long-term brain health.

Meet Gavin

I’m Gavin Eivers, a coach with over 20 years of experience helping people move better, think sharper and perform at their best. I created The Fit Mind - a brain-first approach to training, nutrition and recovery - to give you sharper focus, stronger energy and long-term brain health and performance.

More About Gavin

Programmes & Community

  • Fit Mind Cognitive Assessment (Free)

    Sharpen your focus, boost your energy and protect your long-term brain health with this quick 3-minute assessment.

    - Measure your brain’s current performance

    - Get personalised insights into your habits

    - Includes your free Fit Mind Starter Kit with science-backed strategies for movement, nutrition & recovery

    Start the Free Assessment

  • Fit Mind Collective (£99/month)

    Your hub for science-backed coaching, courses and accountability. Designed to help you perform at your best - at work, at home and in life.

    - Coaching

    - Weekly live Q&A

    - Courses & challenges

    - Supportive community of like-minded people

    Join the Collective

Trusted by leaders, professionals and real people

  • “I used to wake up foggy and drained. Within weeks of The Fit Mind approach I felt sharper at work and calmer at home.”

    Ben - Director and father of 3

  • “Movement, nutrition and recovery, aimed at the brain. It’s the first programme that actually made sense.”

    Katie - Tech founder

  • “No hacks or gimmicks. Science-backed and practical. I finally feel in control of my energy."

    Steve - Entrepreneur

Start the Free Assessment